Stress less, accomplish more : meditation for extraordinary performance
(Spoken CD)
Author
Contributors
Hyman, Mark H., writer of foreword.
Huberman, Andrew, writer of preface.
Zeller, Emily Woo, narrator.
Pratt, Sean, narrator.
Huberman, Andrew, writer of preface.
Zeller, Emily Woo, narrator.
Pratt, Sean, narrator.
Published
[New York] : Harper Audio, [2019].
Edition
Unabridged.
ISBN
0062893874, 9780062893871
Physical Desc
6 audio discs (7 1/2 hr.) : digital ; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Belmont Beech St. - Audiovisual | CD 158.12 FLE | Storage |
| Cambridge - Audiovisual | CDB 158.12 Fletcher | On Shelf |
| Weston - Audiovisual | AUDIOBOOK 158.12 FLE | On Shelf |
More Details
Published
[New York] : Harper Audio, [2019].
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
0062893874, 9780062893871
UPC
9780062893871
Notes
General Note
Compact disc.
General Note
Title from container.
General Note
Includes supplemental enhancement PDF.
Participants/Performers
Read by Emily Fletcher, Sean Pratt, and Emily Woo Zeller.
Description
In people's high-stress, overworked lives, they think the answer to accomplishing more is to do more. But the best advantage they can give themselves is to take a mental break, to spend a few minutes of the day giving the body and brain rest. Most people don't know that a brief meditation can offer rest that's five times deeper than sleep, and when listeners make time to practice the Z Technique this book teaches, they'll actually be more productive than if they took an hour-and-a-half nap or had a cup of coffee.
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Citations
APA Citation, 7th Edition (style guide)
Fletcher, E., Hyman, M. H., Huberman, A., Zeller, E. W., & Pratt, S. (2019). Stress less, accomplish more: meditation for extraordinary performance (Unabridged.). Harper Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emily Fletcher et al.. 2019. Stress Less, Accomplish More: Meditation for Extraordinary Performance. Harper Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emily Fletcher et al.. Stress Less, Accomplish More: Meditation for Extraordinary Performance Harper Audio, 2019.
MLA Citation, 9th Edition (style guide)Fletcher, Emily, et al. Stress Less, Accomplish More: Meditation for Extraordinary Performance Unabridged., Harper Audio, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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