21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
(Book)

Book Cover
Author
Montminy, Zelana,
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016].
ISBN
9780062428776, 0062428772
Physical Desc
218 pages ; 20 cm
Status
Available from another library
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Ashland - Adult158.1 MONOn Shelf

More Details

Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2016].
Format
Book
Language
English
ISBN
9780062428776, 0062428772

Notes

Description
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening.

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Citations

APA Citation, 7th Edition (style guide)

Montminy, Z. (2016). 21 days to resilience: how to transcend the daily grind, deal with the tough stuff, and discover your strongest self . HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Montminy, Zelana. 2016. 21 Days to Resilience: How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self. HarperOne, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Montminy, Zelana. 21 Days to Resilience: How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self HarperOne, an imprint of HarperCollins Publishers, 2016.

MLA Citation, 9th Edition (style guide)

Montminy, Zelana. 21 Days to Resilience: How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self HarperOne, an imprint of HarperCollins Publishers, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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