"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--

" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease...

Tai Chi movements, gentle balance, and enhancing motions can assist the Parkinson patient by helping to reduce the gradual loss of balance that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they can utilize in normal daily activities.

"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry...

Endometriosis materializes when the endometrium--the tissue that lines the inside of the uterus--sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with endometriosis is twenty-seven years old before she is...

"A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform"--

Explores the discovery, invention, science, and people behind today's major psychotropic drugs, from the earliest, Thorazine and Lithium, through Prozac and Ecstasy, to today's most cutting-edge memory drugs and neural implants.

From a leading addiction expert, a desperately needed medical guide to understanding, treating, and finally defeating opioid use disorder.--Amazon.com Every day, over 100 Americans die from opioid abuse. Bisaga and Chernyaev provide a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. He explains why treating OUD is unlike treating other forms of drug dependency, examines the...

"More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies"-- "Heal the trauma at the root of your emotional eating....

A total-body program to help you get a better back in just 21 days.