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Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating...
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"Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
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English
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Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety, without medication, that has helped tens of thousands gain inner peace and start enjoying life.
44) The tiger rising
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English
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"Walking gthrough the misty Florida woods one morning, twelve-year-old Rob Horton is stunned to encounter a tiger--a real-life, very large tiger--pacing back and forth in a cage. What's more, on the same extraordinary day, he meets Sistine Bailey, a girl who shows her feelings as readily as Rob hides his. As they learn to trust each other, and ultimately, to be friends, Rob and Sistine prove that some things--like memories, and heartache, and tigers--can't...
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English
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"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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English
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"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Author
Language
English
Description
Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness.
For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies—common conduct among those who suffer from the disorder—leave family members...
For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies—common conduct among those who suffer from the disorder—leave family members...
Author
Language
English
Description
A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Our health relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and...
Publisher
Kanopy Streaming
Pub. Date
2016.
Language
English
Description
Depression affects around 6% of us every year. Depression has a significant impact on the way someone feels, causing a persistent 'low' mood which can have a serious affect on their ability to carry on their everyday . Depression is treatable. After diagnosis by a doctor, the most effective treatment is often psychological therapy. Antidepressant medication may also be prescribed when necessary. With treatment, the symptoms can be successfully managed...
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English
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"For more than fifty years, we have been waging, but not winning, the war on cancer. We're better than ever at treating the disease, yet cancer still claims the lives of one in five men and one in six women in the US. The astonishing news is that up to two-thirds of all cancer cases are linked to preventable environmental causes. If we can stop cancer before it begins, why don't we? That was the question that motivated Kristina Marusic's revelatory...
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English
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
"A successful trauma therapy is about more than just not having symptoms. It's really about having a life, a life that's about pursuing dreams, pursuing happiness. But especially it's about the right to have a present and a future that are not completely dominated and dictated by the past." Karen Saakvitne. Given the controversy that has surrounded the field of trauma therapy in recent years, it's important to be reminded of how valuable the work...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
"While the therapeutic relationship is very important, and an important substrate to the patient doing his or her work, in some ways we may have to be more like plumbers than like priests. And the task of the plumber is to unplug the toilet, not to have a warm relationship with the person whose toilet is plugged. And so maybe the task of the therapist is to provide the patient the skills that allow them to manage their lives." Bessel van der Kolk....
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English
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"Internal Family Systems (IFS) has transformed the practice of psychotherapy. Its breakthrough revelation is that we each contain an "internal family" of distinct parts -- and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Here, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery, wellness, and transformation."--back...
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English
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"Meg works for a casino in LA, catching cheaters and popping a few too many pain pills to cope, following a far different path than her sister Haley, a famous actress. But suddenly reports surface of Haley dying at the remote rehab facility where she had been forced to go to get her addictions under control. There are whispers of suicide, but Meg can't believe it. She decides that the best way to find out what happened to her sister is to check in...
Author
Series
One and only Ivan stories volume 3
Language
English
Description
"Ruby's story picks up a few months after the events of The One and Only Bob. Now living in a wildlife sanctuary, Ruby's caretaker from the elephant orphanage in Africa where she grew up is visiting. Seeing him again brings back a flood of memories both happy and sad of her life before the circus, and she recounts the time she spent in the African savannah to Ivan and Bob. In the timeless way that only Katherine Applegate could craft, this highly...
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