Catalog Search Results
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Both cognitive and behavioral factors influence the experience of pain and the intensity of suffering. Learn how psychological factors can alter the experience of pain, look at mind-body factors that can alleviate or exacerbate chronic pain, and take out the CBT toolbox to see how it can be applied to physical, rather than emotional, hurt..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results!.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Siegel, learn why self-organization is one of the key attributes of all complex systems. Discover how that quality of integration predicts the quality of mental health, and how the practice of mindfulness can take us to healthy integration.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water? Can a mindful connection with water heal the stress and busyness of our modern lives? Learn the ways in which our brain and body are hardwired to respond positively to water with marine biologist and "water evangelist" Dr. Wallace J. Nichols.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Although CBT was developed for the treatment of psychopathology and negative mood states, it has more recently been used as a way to encourage or induce positive emotion. Explore recent scientific studies about happiness, and learn which exercises are most effective for cultivating improved mood..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
A fascinating aspect of CBT is the collaborative journey the therapist and patient take to create the patient’s case formulation, a living document that serves as a basis for an individual treatment plan and guides the therapy process. Watch as the doctor helps Michael unpack his anger to understand why certain situations make him furious..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART goals, and begins to collect data about their thoughts, emotions, and actions..
Publisher
Learning Seed
Pub. Date
2003.
Language
English
Description
This video focuses on the criminal justice system and its role in protecting society while attempting to rehabilitate those who are incarcerated. A close look is given to current events in the justice system — e.g., the odd phenomenon of national crime statistics reporting a decrease in crime while the number of persons in prison is increasing. In addition, the video explores topics related to:. • Why people commit crimes in the first place •...
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities can affect inflammation; the health of our mitochondria, our cells' centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the “I” is for insomnia) to fall asleep faster and wake more rested..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?. The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested...
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Chances are you have a lot of positive experiences in your life right now. But are they fleeting - do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-correcting positive neuroplasticity, what Rick Hanson calls "the superpower of superpowers."
Publisher
Terra Nova Films
Pub. Date
2012.
Language
English
Description
This video presents the real-life case of 96-year-old Miss Mary, who was financially exploited and later, sexually assaulted by her grandson. Miss Mary had been living with her grandson and his wife for five years during which financial abuse took place. Then, one evening, when his wife was out, the grandson sexually abused Miss Mary for several hours, leaving her bruised from head to toe.. After the attack and hospitalization, Miss Mary was placed...
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
Publisher
Learning Seed
Pub. Date
2003.
Language
English
Description
Our panel and our experts explore why becoming a true human services professional depends so heavily on understanding the people we encounter. We explore how victimization has influenced who they have become, “why” and “how” they became that way, and how best we can serve them. The integrative model forms a platform of presenting victims with options that can help them toward a path to wholeness, versus remaining situational or attitudinal...
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