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"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...
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English
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"Meg works for a casino in LA, catching cheaters and popping a few too many pain pills to cope, following a far different path than her sister Haley, a famous actress. But suddenly reports surface of Haley dying at the remote rehab facility where she had been forced to go to get her addictions under control. There are whispers of suicide, but Meg can't believe it. She decides that the best way to find out what happened to her sister is to check in...
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English
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"Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns....
Author
Publisher
Dutton
Pub. Date
[2024]
Language
English
Description
"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
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English
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"This chapter considers what eating disorders look like. We also explain why eating disorders can be explained easily when you consider the factors that keep them going. We are going to focus on what maintains your problem rather than focusing on its origins, because tackling your eating disorder (and really any other disorder) is much more likely to be successful if we look at the here-and-now rather than at past factors. As part of this explanation,...
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Language
English
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
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English
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"If you have attention deficit/hyperactivity disorder (ADHD), you may experience difficulty staying focused or have problems with interpersonal relationships. You may even go through life feeling like you're different from everyone else. Is it any wonder, then, that you're also twice as likely to suffer from anxiety? ... In [this book], psychologist J. Russell Ramsay offers a comprehensive approach to cope with coexisting ADHD and anxiety. Grounded...
Author
Series
There there volume 2
Language
English
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"Wandering Stars traces the legacies of the Sand Creek Massacre of 1864 and the Carlisle Industrial School for Indians through to the shattering aftermath of Orvil Redfeather's shooting in There There"--
Colorado, 1864. Star, a young survivor of the Sand Creek Massacre, is brought to the Fort Marion Prison Castle, where he is forced to learn English and practice Christianity by Richard Henry Pratt, an evangelical prison guard who will go on to found...
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Language
English
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Parenting Teen Boys with Love and Confidence. Dr. John Duffy; bestselling author of Parenting the New Teen in the Age of Anxiety, clinical psychologist, and parenting expert; offers 8 practical solutions for dealing with our national crisis of disaffected boys and young men. How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr....
Author
Pub. Date
2024.
Language
English
Description
"When Walela is diagnosed at twenty-three with advanced stage blood cancer, they're suddenly thrust into the unsympathetic world of tubes and pills, doctors who don't use their correct pronouns, and hordes of "well-meaning" but patronizing people offering unsolicited advice as they navigate rocky personal relationships and share their story online. But this experience also deepens their relationship to their ancestors, providing added support from...
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Series
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English
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"Students will learn about cultural appropriation and its cultural and economic impact on Indigenous peoples. The Racial Justice in America: Indigenous Peoples series explores the issues specific to the Indigenous communities in the United States in a comprehensive, honest, and age-appropriate way. This series was written by Indigenous historian and public scholar Heather Bruegl, a citizen of the Oneida Nation of Wisconsin and a first-line descendent...
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English
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"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
13) Seizing control
Author
Language
English
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Description
"In Seizing Control, Laura Beretsky traces her experiences of epileptic seizures, people's reactions to them, and therapeutic efforts, including surgeries, to contain them"--
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2024.
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
15) Indian removal
Author
Language
English
Formats
Description
"The Trail of Tears stands as a hallmark of the pain and displacement Indigenous peoples endured, but it was not the whole story. Readers will be introduced to the many removals that occurred throughout the United States and how those acts shaped Indigenous cultures today. The Racial Justice in America: Indigenous Peoples series explores the issues specific to the Indigenous communities in the United States in a comprehensive, honest, and age-appropriate...
16) The complete guide to allergies: recognizing and treating today's most common and unusual allergens
Author
Language
English
Formats
Description
While providing amusing anecdotes, games and allergy-free recipes, an allergist explores the world of the most common allergies and introduces us to the strangest and newest allergies that have impacted large numbers of the population in recent years.
Author
Language
English
Formats
Description
"If you have a family member or loved one who suffers from mental illness--but refuses to seek treatment--you may feel helpless, trapped, or emotionally drained. When you encourage them to seek treatment, they may become angry, defensive, or shut down altogether. And even if your loved one does agree to seek therapy, they may not follow through. So how can you help the "recovery avoider" in your life, while still making room for your own needs?...
Author
Language
English
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Description
"The social movements that defined the mid-20th century had lasting impacts on American society. This book takes a look at the American Indian Movement and how its activism brought much-needed attention to the injustices Indigenous Americans faced. The Racial Justice in America: Indigenous Peoples series explores the issues specific to the Indigenous communities in the United States in a comprehensive, honest, and age-appropriate way. This series...
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Description
"The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a solid, step-by-step plan that just might reverse the condition...
Author
Language
English
Description
"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
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