The everything running book : the ultimate guide to injury-free running for fitness and competition
(Book)
Author
Published
Avon, Massachusetts : Adams Media, [2012].
Edition
3rd edition.
ISBN
144052971X, 9781440529719
Physical Desc
xii, 291 pages ; 24 cm.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Dean College - Library | GV1061 .L53 2012 | On Shelf |
| Sudbury - Adult | 796.42 / LIBERMAN | On Shelf |
More Details
Published
Avon, Massachusetts : Adams Media, [2012].
Format
Book
Edition
3rd edition.
Language
English
ISBN
144052971X, 9781440529719
Notes
Bibliography
Includes bibliographical references (p. 278-281) and index.
Description
"With the 3rd edition, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: cutting edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A dedicated section on running for women, including specific nutritional and physical concerns. Whether you're a beginner or a seasoned veteran, 3rd edition has everything you need to maximize your running potential-from start to finish!--,Provided by publisher.
Subjects
LC Subjects
Description
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Citations
APA Citation, 7th Edition (style guide)
Liberman, A. (2012). The everything running book: the ultimate guide to injury-free running for fitness and competition (3rd edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Liberman, Art. 2012. The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Liberman, Art. The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition Adams Media, 2012.
MLA Citation, 9th Edition (style guide)Liberman, Art. The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition 3rd edition., Adams Media, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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